HIP-HOP / BREAKDANCING
Let’s Do It
Tuesday 6:30-7:30 pm
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Benefits of a regular Yin yoga practice:
• Calms and balances the mind and body.
• Reduces stress and anxiety.
• Increases circulation.
• Improves flexibility.
• Releases fascia and improves joint mobility.
• Feels REALLY good!
**Pre-registration required for yoga classes**